Weight in Day : After 2 weeks

Meal Plan:

6am : Tuna 1 can + 4 eggs white + 1 yolk

9am : Isolate Protein + 1 tablespoon peanut butter

1pm : Grill Fish + mix vege + sweet potato

4pm : isolate protein + 1 tablespoon peanut butter

7pm : Isolate protein (after workout)+ roasted chicken

11pm: 3 white eggs

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Menu:

1) Threadmills = 3km


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Overview:

I nailed it!!!!! hahahha its feel so awesome , the 2 weeks programs really works, i shred another 3kg dude!!! and of course i know its water.but still im happy with it.

Looking forward this summer, gonna unleashed the real lean and fucking mean body :-)