Project M ( Day 3): Boxing Delight & Cardio Blast

Menu:Day 3

1) Bag Work = 2x 5min

2) Lower SHin Kick/Lower Kick = 3x 25 each side

3) Kick Each Side on standing Bag = 3 x50

4) Pad works = 5 rounds x 5min each

5) Push Up = 60x interval

6) 2 min run @ 9km/hour

7) Push kick abs = 3x25