Project M ( Day 5): Shoulder & Cardio Blast

Meal Plan :

7am : 4 Egg Whites (1 Yolk)+ 1 tuna+ 1/3 Banana

9am : 1 scoop whey isolate protein
1 tbsp all natural Peanut Butter

1pm : 4oz White Fish+3 oz Sweet Potato
1 cup Veggies

4pm : 1 scoop whey protein
1 tbsp natural Peanut Butter

7pm : 4oz Chicken+ small green Salad (greens only)
1 serving light Dressing

10pm: 3 Egg Whites

water : 1 gallon

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Menu: Day 5

1) 10min threadmill

2) Smith Machine shoulder press = 3x15

3) Smith Mach shoulder rear press = 3x15

4) Standing Arnold Press = 3 x 25

5) Barbell Upright Row = 3x15/15/50

6) Push Up = 50x interval

7) Side Sprint Uphill = 4 rounds

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- Dont Be A Pussy -