Project M : Day 7

Meal Plan:

6am : Tuna 1 can + 4 eggs white + 1 yolk

9am : Isolate Protein + 1 tablespoon peanut butter

1pm : Grill Fish + mix vege + sweet potato

4pm : isolate protein + 1 tablespoon peanut butter

7pm : Isolate protein (after workout)+ roasted chicken

11pm: 3 white eggs
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Menu:

1) ULTIMATE WARM UPS @ 25REPS OF
-JUMPING JACKS
-BLURPE
-DEFENSE
-DOWN UP

2) 3 ROUNDS OF FLIPPIN THA BIRD INTERVAL W/
3 ROUNDS OF GYM TOUR

3) UPPER BODY CONDITION @ 25 REPS OF
-BICEP CURLS
-REVERSE CURL
-OVERHEAD PRESS
-SHOULDER PRESS
-REAR PRESS

4) ABS CRUNCH MEDICINE BALL @ 3 X 25 REPS

5) TORSO ROTATION @ 3 X 25 REPS

6) 3 SETS OF INCLINE SPRINTS

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Overview:

Its my first time doin flipin d bird with 20 puound of vest.its not difficult but feels dragging more weight, i wonder how last time i can cary 15kg and doing flippin bird
it shud be almost the same.and it shouldnt be a problem to me at all.maybe next time M will try to put the vest on me and ask me circle the stadium with it.hahaha nice!!!

i try climbing the net today, im afraid of height and in sametime worry wat might happen if i fall on the floor from that high.ouchhh dont want to broke my arm again.but
this is what i need to take, since my arm broke, i dont really have confident to do the pull up and to trrust my hand hanging and support my body weight.
i need to get rid this thought since doctor told me my arm is good.ya its good but still need time to recover the full strenght.nothing to rush im confident in next 2 month i can
do pull up, chin up or watever up2 we have in the list.hahaha

and suprisingly i lost small amount of my muscle mass and my bodyfat increase 1 percent.i wonder where my mistake.but i remember in the first 2 weeks i gain 3kg instead loss it.
so perhapse in next 2 weeks i gonna get another impressive result.this whole week im gonna burn all those excess water and fat.

still gonna work as hard as i can to be Lean and Fucking Mean in next 3 month!!!!!