Interval : Legs Day

Meal Plan:

6am : 1 can tuna+1/3 banana+ eggs (4 white+1 yolk)
10am: 1 spoon of peanut butter + Isolate protein
1pm : Grill Fish + sweet potato + mix vege
4pm : 1 spoon of peanut butter + Isolate protein
6am : Protein After workout+ Rosted Chicken+ mix vege
9am : 3 white eggs

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Menu :

1) Threadmill = 1.5km

2) Smith machine squats = 4x15
Interval = 1km @ 9km/hour

3) Leg press = 4x15
Interval = 500m @ 9km/hour

4) Lunges = 3 rounds

5) Stairs of Death = 3 rounds

6) Calf Raise = 3x15

7) Incline Abs Crunch = 4x25

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Overview


perghhh its leg day, i did this 3 months ago.
during my smith squats i believe if M with me,its shud be more harder then when im doing alone.im afraid to put more weight coz no one around to support me , and of course i dont want to get any injuries.

At first i plan to do another half of my 3km routine after i finish everythings, but today is leg day, i dont think i can move my legs after all this.so i make it as interval.i remember that M once said doing interval can actually more calories.

still feel not fully energize, but i keep holding to the diet since 2 more days before the weight in.gambatte!!!!! i can do.burn all this shit!!!