7am : 4 Egg Whites (1 Yolk)+ 1 tuna+ 1/3 Banana
9am : 1 scoop whey isolate protein
1 tbsp all natural Peanut Butter
1pm : 4oz White Fish+3 oz Sweet Potato
1 cup Veggies
4pm : 1 scoop whey protein
1 tbsp natural Peanut Butter
7pm : 4oz Chicken+ small green Salad (greens only)
1 serving light Dressing
10pm: 3 Egg Whites
water : 1 gallon
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Its been 2 weeks since i start the new diet.My body still in adjusting mode.Im not sure but i believe maybe since the calories intake is lower then my previous diet i feel tired and hang sometimes.
a first i think i had a fever, but nope my body just tired but not sure why.this past few days, cortisol it just everywhere might be one of the reasons.
i need to focus back,really need to drive this.i need this training,im already halfway through the greatness to become lean and mean!!!!
Drive for it Ace!!!! i can do it!!!!
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