Project M ( Day 6): Cardio Blast

Meal Plan:

6am : 1 can tuna+1/3 banana+ eggs (4 white+1 yolk)

10am: 1 spoon of peanut butter + Isolate protein

1pm : Grill Fish + sweet potato + mix vege

4pm : 1 spoon of peanut butter + Isolate protein

6am : Protein After workout+ Rosted Chicken+ mix vege

9am : 3 white eggs

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Menu:

1) Threadmeal = 10min on 9km/hr

2) Supersets 1
- Tricep Pushup+Decline Abs Crunch = 3 x 25+50

3) Supersets 2
- Bicep Curl+Abs Kickback = 3x 15/18/15+25

4) Stairs Swirl = 5 rounds

5) Combination Run (Jab,down,jump,defense,Knee strike,Sprint) = 10min

6) Incline Stadium Jog (Defense+Down) = 10min

7) Abs Crunch = 3 x 25

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Overview:

Today the training i would say quite intense,i try to do the bodyweight pullups but my arm still not strong enough.so we switch to triangle pushup.I realised during the 10min on threadmill i dont quite have enough energy to sustain the speed.as per M, i need to maintain my pulse around 160 on 9km/hr and its just jog.not running.yes at 9 speed.

i believe my body still not adapt to the diet, and just to lift a light weight for the bicep curl its takes me lots of effort.




i get a new training shirt too.see the pic :-) . this is my 3rd times i use the "turbo-oil"hahaha. at first i think i can stand it, but its still bitting all over my skin.damn but after that it feel good.

overall, i hope this 2 weeks program can at least cut half of my waterfat.Need to workout harder next time.TOmorow is weight in day.all the best for my self.hope can see a drop percentage in body fat too.