Sunday Blues : Eh why im here ???

Meal Plan

8am: Thermogenic+scramble egg(6)+2 wholemeal bread+protein shake
12pm: Roasted chicken
4pm : chiken sandwiches
8pm : thermogenics+chicken n vege
11pm: Protein shake.

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I wake up this morning around 745am.the first things cross in my head is i need my bfast coz i was starving.during my bfast i came out with 3 options = 1st, chill at home n just rest my muscle.2nd go to the condo gym and play around...and 3rd, drive up to shah alam.btw...who the hell will be in the gym on Sunday morning.and there im suddenly appear in shah alam.

My Own Menu:
1.Circle of Pain : 45 rounds
2.Bag Work : 6 sets (combo+TKO+hammer-jack..1min each)
3.Kick-box : 3 Sets (left n right) x 25 each
4.Shock Therapy : Med Ball (10min)

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Overall:

I met Ninja today, farah little kitty.haahahaha so cute and looking at him jump here and day,make me feel want to have 1 too.back to the gym, im a details person indeed.mean whenever i did my workout or the way our training going on, logic's will help me to understands where i stand.i ask M the myth of doing crunches to shed the fat.

According to M, our dream six pack is hiding underneath our fat belly.ya its exactly there.if we want to show the abs, of course we need to get rid the fat first right? but why people still doing the crunches? bcoz people tend to accept they feel good when they do it even the actual fact is the more u works u abs muscle, it will grew bigger at same time it will push the fat out too make ur belly look more bigger.there nothing wrong workings ur abs but this is the fact we all should accept.M also stress the difference between tired and fatigue.if we do all the workout like circuit and weight lift we will feel tired.but if we did the crunches, we not going to feel the tiredness instead off the fatigue.

im watching the biggest loser right now..and its the weekly challenge.and im surprise all of them at doing a circuit training.and they all actually explosive.wahhhhhhhhh