Day 18 : Crash to my 2nd Wall

Meal Plan:

6am : Thermogenics+Protein Shake
8am : Oatmeal+banana
11am: Tuna sandwiches
12pm: Black Pepper roasted chiken (200g)+mix vege
4pm : MIx vege
8pm : Thermogenics+stim chiken+mix vege
12am: Protein Shake
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Today is my 2nd PT.i warm up 1 hour earlier for my own cardio.Today Special Menu is "Cardio Blast"

PT's Menu:

1: Circle of Pain = 45 rounds

2: Fartlek = 15min


3: Fliping D Bird = 1 small set + 1 giant set


4: Rowing machine = 3 x 60sec

+ Super-Sets
-(COP+Combo) = 1 round

-(Front&Lateral Raise + Db raise) = 1 x 15
-(Db up) = 1x25
-Incline crunches = 1x25

5: Sprint and Back = 10x

6: Oblique Twist+Bar = 3x35,25,50
+ Super-sets (pullout)= 3x15

7: Swiss-ball Crunches = 3x50
+ Super-sets = (COPx1)+(Bar Up COPx1)+(6 laps stepping circuit)
+(Stepper Bar Up 3x15)

8: Blurpee = 16 times

9: Throw Fucking out Scene

10: Pushing d Limit..Hit my 2nd wall!!!
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Overall:

Today, im super surprise actually i can run at least for 1 min with speed of 12.0 on thread-mill.never cross in mind to run dat fast.heheheh i recall back last week during the fartlek, i only can run for few minutes before surrender under the waterfall.hrmmm small progress can push me to a bigger leap.

Actually,before M told that i have lazy bitch body i already realized it.whenever my mindset push this body wont follow accordingly.it will show sign of want to puke or my legs want to cramp.But on each sets of today Cardio Blast, its really like slamming me on d wall.i really have this feeling want to throwout.but i keep telling myself fuck the feeling.

Every sets, im battling with my body.the mindset i have doesn't match with my body.I know deeply actually my body its like a long distance runner.it tend to keep my energy not deplete very fast and try to protect from getting unnecessary injury like the legs cramps.this is something what i used to train myself years back.....but now is different.I need to tell my body...last time our dream is to be long distance runner.But now we want to be a fighter.what kind of energy a fighter need???? of course super explosive energy.which mean we need to move fast and strong.This intensity will drive us through all walls.....

Dear Me....its time for us to evolve now and becoming a beast