Meal Plan:
6am : Thermogenics+2 slice Wholemeal with Peanut Butter+Protein Shake
9am : Protein Shake (after workout)+Tuna meat.
12pm: Roasted Chiken (200g)+Mix Vege
4pm : Chicken Salad
8pm : Thermogenics+Teriyaki Chiken+mix vege
12am: Protein Shake
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Boot-camp Menu:
1. Circle of Pain = 15 rounds
2. Reverse back Crawl+Knee = 3 round
3. Spider Push up = 3 round
4. Jab = 3 round
6. Jab+knee strike = 3 round
5. Pad Work (Knee) = 2x25
6. Oblique Twist+Bar = 4x25
7. Bicep curl+close grip = 4x25
8. Crunches = 4x25
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Overall:
Its raining this morning.When everyone still under their blanket....me, faiz and abdurahman were hitting the slippery floor doing our 15 round of circle of pain.Its fighter delight menu this morning.After a week of cardio blast and weight lift its time to make our muscle be more flexible and practical.fight!!!
I love martial art, and been thought by the real fighter who fought in cage is so much inspire all of us.today we learn something mma fighter would do, their routine exercise.we also pick up few skills to defend our self too.i cant wait to see everyone progress in next 6 month :-)
So back to me,after the boot-camp, i just do my leg stretching...and now i can touch my toe and hold it for 10sec.its progress, and mean i become more flexible then last time.no weight lifting today and just doing my homework: blurpee 25 times.Tomorrow will be my next cardio blast sessions.after the last session, i feel my belly squeeze a little.dont know whether it just me or my imagination.heheheh
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