Day 15 : Weight in Day

Today, im giving my body 1 day break.To give chance for all the muscle to completely
recover.1st i feel bit weird coz usually around 8am, i already starts my cardio or at least do somethings.ya not to forget i will try to step on the weight to see how heavy i am now.

Meals Plan:

8am: Thermogenics+eggs(6)+wholemeal 2 slices+protein shake
12pm: Roasted chicken (200gm)
4pm : Chicken sandwiches
8pm : Thermogenics+Chicken roasted(200gm)+mix vege
12am : Protein Shake

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So how was my weight in.....guess wat??? i increased another 2kg!!!!! its 87kg now.i don't use the machine that can scale how much your body fat or muscle...but the number really let me down for a while.so i walk away n go shopping to cool-down myself.last night , i watch how awfull those contestant in biggest loser face when they were not moving a kg after those hellish daily training.and now i felt it too.aduhhhhhh damn...

I don't like the number i see, so when i get home, i goggle few reasons why my weight is increasing instead of going down.even act i know the reasons of coz i gain muscle and bla bla bla bla.....but it just to convince myself and make me happy again.

so i pull-down few list i get from "exercise.about.com"
http://exercise.about.com/od/weightloss/ss/notlosingweight.htm

1.You're not exercising enough
2.You're not getting enough sleep
3.You're too stressed out
4.You're eating too much
5.You're not consistent with your exercise and healthy eating
6.You blow it on the weekends
7.You haven't given yourself enough time to see results
8.You have a medical condition
9.You've hit a plateau
10.My body gain muscle faster

So from the list i know maybe in my case are 1,2,3,7,9,10.....too much i guess.damn....this

list gonna give me more Cortisol now.can i just skip my weight in next time M????

oh i found this as my one of my fav list:
"Getting enough sleep is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well. Sleep deprivation makes you cranky, confused and can even make you feel depressed or angry"......

ya how came i didnt get angry if someone is drilling on my wall over 2 weeks already!!!!next time sir if u want to renovate just get yourself a housein suburb.@#@$@%@^^@&

There is one thing im afraid of no 9.I know my body is fast in adapting into its new diet.its been 2 weeks i haven't eat any rice and noodles.my only source of carbs is the wholemeal bread itself.i believe my body has not crave for it anymore.i expect, its change the mode to be able operate under less carbs so far.so do we need a new strategy now?