Day 16 : Its Just a Number

Meal Plan:

6am : Thermogenics+2 tuna sandwiches+Protein Shake
8am : Chicken sandwiches
12pm: Roasted Chicken and Vegetables
4pm : Chicken sandwiches
8pm : roasted chicken
12am: Protein Shake+few slices of kerepek

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Today is the education session where i get few extra homework which gonna help me to have flexibility in my training.We also having the "Abs blaster Session" to help me to reduce my belly size.

87kg.....ya i increase another 2kg.and as what we know its just a number.measuring yourself base on the normal weight scale cant show you how far you improving.We should look on based of the body compositions.The fat mass, muscle mass and water mass.

If we scale both muscle and fat side by side whose should be heavier? 1kg of fat vs 1 kg of muscle.The true is both is equal.Muscles are not heavier than fat. One kilo of muscle weighs exactly the same as one kilo of fat. A kilo is a kilo. However, since muscle is denser, it looks smaller than fat. Another way to visualize this is to imagine a kilo of cotton and a kilo of steel.

There is no reason to be upset if we re 100% under the right track.Do not simply be alarm with what you seen on the scale , just focused on the muscle mass and fat mass.Thats all you need to know.The past to weeks of explosive and super-sets training is incredible.i wouldn't believe last past 2 weeks what i been through.i expect more to come and get myself ready especially in doing crunches and curl.i want all my target muscle area to have lots of stamina to perform each sets.