Meal Plan:
6am: Thermogenics+Protein Shake
8am: Chicken sandwiches
12pm: Chiken Teriyaki+Salad
4pm : Roasted Chiken+mix vege
12am: Protein Shake
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No exact total workout today,i miss the running program bcoz of the quarter meeting in office this morning.when i comeback around 4, i just did my homework : bur-pee 25x.feel weird coz act i miss the training.
So cant wait to have the PT today's :-)
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