Day 21 : Hard or Easy Way (Fat Burner and Liposuction)

Meal Plans:

7am : Thermogenics+Bowl of Oat+Wholemeal and Peanut Butter+Protein Shake
11am: Protein Shake (after workout)
12pm: Roasted Chicken (200g)
4pm : Chiken Salad
8pm : Thermogenics+Black Pepper Tuna+Cucumber salad
12am: Protein Shake

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I received wake up call from the gym at 7am.I cant sleep well last nite even i go to bed around 11pm.I plan to join the morning boot-camp but seems its bit late.but still i arrive at the gym around 845am.today no PT session.but i have my own plan...hehehe

Workout Menu:

1) Circle of Pain = 45 rounds
2) Sprint and back = 3 x 10 rounds
3) Shoulder - lat raise+Db press = 3x25,50 - Vup+Db press = 3x25,50
4) Bicep Db Curl+Db Press = 3x25,50 Hammer Curl+Db Press = 3x25,50
5) Bench Press = 3x25
6) Bag work (Comb+TKO+Hammer) = 1min each x 4 sets
7) Abs+2 COP each sets = 3x50,50,100

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Today myself and M discuss on the hard road or easy road to achieve greatness.Hello, in back
history...there no such things as easy way to achieve it.the road is full with obstacles or monsters or bad-ass guys.That's why when once achieved , everyone will admire him.If its damn easy, i believe everyone having their 6 packs by now :-)

For those who believe there is alternative way to achieve greatness, the always turn on to this popular options.1-Fast Result 2.Super Fast Result.Let me help to explain this 2 things.

1.Fast Result (Fat Burner)
Yes, im sure its very popular way to lose weight nowadays.either its in powder form,pills or liquid or using other name to be advertise...ts still the same things.The purpose of a fat burner is to increase your metabolism so that your body will convert stored fat into energy and use it up.This more likely will make u lose water in your body easily and sometimes you will feel your dry lips and dizzy.There's lots of side effect being discus in internet over this topic.

1)Stomach Issues-Fat burners can cause a variety of stomach and digestive problems such as
vomiting, diarrhea, constipation or stomach pain

2)High Blood Pressure

3)Sleep Effects-insomnia, restlessness and night terrors

4)Organ Damage-kidneys, heart, sexual organs and liver

in long term, you will see the product is no longer effective to your body due to your body adapt to this product.and the scaryside is your body will tend to store more and faster fat than its ever before.....huhuhuhu

2.Super Fast Result (Liposuction and surgery)
If your weight is under 100kg, think again to do this procedures because you obviously retard
and lazy!!!!!, The study, which appears in the latest issue of Plastic and Reconstructive Surgery, showed a death rate of about 20 in every 100,000 patients who underwent liposuction between 1994 and 1998.

i agree this is the most fastest way to get rid your fat...but think again:

1. How long it takes to recover from this surgery?

2. How much the cost it takes for the surgery and medicine you will take onwards.

3. Chances to die during the surgery

4. You afraid off exercise pain, but the surgery i would say 1000x more painful.auchhhh

So guys....please do think again before taking any decision to use any of this 2 choices.

Cheers!!!!