Torture Sessions Begin Now!!!!

hahahah....ok basically today is my first PT sessions.Starts around 11am.I manage to eat 1 bowl oatmeal,2 eggs and 2 hot-dogs for my bfast.But according to M, that still not enough which why happen i puke before the session end.Damn ..shame on u loser.

1st part:
M, want to see how max i can do this exercise:
a) push up : 20
b) chin up : 0
c) pull up : 0
d) circle of pain : 15

2nd:Today's Menu:
High Intensity Training:
- Super Sets for Chest and Shoulder-

1) Push up = 3 x 15
2) Bench-press = 3 x 15
3) Lat Raise = 3 x 25
4) front Raise = 3 x 25
5) lat + front Raise = 1 x 50
6) Chest Press = 3 x 15
7) Circle of Paint = 35 round

8) Pad work = knee strike(3 x 25)
9) Bag Work = 3 round each per 1minute.

I really cant do it at first but M keep telling me to keep focus.Throw all the pain.I

wish i can become a robot, so i don't feel it.But pain come first in anything.Without

pain you cant be what you want aite.

I did my homework today:
Before sleep : push up = 3 x 15
Wake up : push up = 3 x 15

-----------------------------------------------
Meal Program:

I really like the meal program, coz it allowed me to eat a lots.ya i mean a lot.
In the plan, M suggest me to take at least 6 meals a day.which mean every 4 hours.Since the plan to cutoff all white rice and white bread, my only option to eat
now is white meat and wholemeal bread( for my carbs).

8am :Tuna Sandwich + Oatmeal + green apple
12pm:3/4 Chicken and brown rice
4pm :Chicken sandwich
8pm : Tandoori / Chicken mix vege
12am : Protein Shake
6am : Protein shake


im lazy to eat vegetables, so i did improvise a bit by juicing all the vege.so for every meal i will juice = 1 carrot and 2 tomatoes.later ill check again with M whether this ok or not.

So far, i still believe in this 2 weeks i can improve my arm strength.I always questions if i don't have enough sleep, can my muscle recover?????