My 2nd Running Prog : Lets puke

My 2nd day on Running program is fantastically difficult as usual.No Pain No Gain aite?Before we start, M show me how to do the push up...when we call push up it mean we push it no matter how.First start with the max basic push-up we can, then proceed using the knee to hold the body weight and finally just try to push it.every sets we should try the hardest to do 50x.

My Bfast today at 6am:
2 Tuna Sandwiches with wholemeal bread.
1 yogurt drink

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Running Program : Legs

Today we focus on legs, according to M, whenever we train legs to the hardest it will help to increase the growth hormone.And leg is the most important strength we need to have in order to do weight lifting.

Menu's

1) Circle of Pain = 15 round
2) Basic Lunges = 2 round
3) Hands on Lunges = 2 round
4) Balls of Pain : Lunges = 2 round (Is your balls bigger then this balls??)
5) Step up = Nonstop for 60sec x 4 sets
6) Stairs of Pain. = squats and jump all the way up 5 round
7) Kick-box Bag Work
a) Pushing the bag = 3 round
b) Low n High Kick = 20x each leg.
8)Cool Down : circle of pain = 5 round

For every round we done need to jog for 1 round.


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Overall this morning exercise whip us.hahahaha , i manage not to puke this time (dunno for next time).I feel my stamina improve bcoz i don't feel out of breath it just my arm and legs strength still not recover.I even suddenly on my butt after the training.a very intense morning as what M said : Mau kaki cantik and Kuat , kene buat nih.hehehehe

So as schedule tomorrow on Thursday i will have my 2nd sessions for my PT's.

p/s : my body screaming in pain everywhere...even when i want to sleep.huhuhu i need to stay focus for this entire 2 weeks as in the plan.Fuck the pain.hahahaha