I feed you so you must listen to me!!!!!

Hey legs, why u cant run properly today? Hey arms why cant u push harder today huh??
You guys need to move more next time bcoz i feed u more and more everyday..understand!!!

Today is my 2nd session for PT.ya i expected nothing hell like training frm M as usual to push my limit..but did i really push my limit??? i ran a bit slow bcoz its still hurt frm the lunges yesterday..and i don't want to be out of breath and pass out when i run faster than my average speed.Hey Ace's we know u have a bit stamina but less strength on your arm n legs.if you didn't challenge yourself u never can call yourself pushing your limit.you just want to stay in your safe-zone.

i understand actually when my body find it limit, my mind automatically become lazy and self-protect myself from getting myself to puke again.its as M said, my mental.i need to focus, ignore the pain and keep pushing.

------------------------------
My Bfast:
7am : 2 Tuna Sandwiches + Yogurt Drink

Today PT Menu's

1) Rowing Machine = All out in 1 min x 3 set
2) Circle of pain = 30 round
3) Run Back & Sprint = 3 Set
4) Super Set 1
* Tyre Jump = 3 Round
* Shoulder Pres + Tyre = 3 set x 25
* Flipping D Bird = 3 Round

5) Super Set 2
* Lat Raise = 3 x 15 x 10 x 5
* Front Raise = 3 x 15 x 10 x 5
* Bar Up = 6 x 25

6) Close Grip Pull Down = Drop Set 6 set : 15-25
7) Chest Press = 5 Set x 10

----------------------------------------------------------

Overall result , im still not happy with my arm,legs and mostly my mental focus.i need to train myself to be more focus in my training starting today.I also need to speed up to gain my arm and legs strength too.

p/s : i get my first protein shake today.and its chocolate.heheheh