End of My Incredible Week 1

Last night , im too sleepy to update my 3rd PT yesterday session so here it goes:

My bfast : 4 hotdogs, carrot juices ,yogurt drink

Menu:

1: Circle of Pain : 50 rounds
2: Burpee + Jmp Jack : 10x
3: Bag-work : 3 set of (Combo + TKO + Hammerjack = 1 min each)
4: Half-Burpee : 20x after each sets of bagwork
5: Flipping The Bird : 3x 1min for each round
6: Bicep Curl : 10x
7: Superset : Bicep Curl Each Hand(4x20x25)
8: Abs : 10x (my abs crammed)

This what happen when i didnt drink enough water.at least i shud have 3 bottle of 1.5 liter a day.i spoil both my legs n abs.but the abs bcoz the fat there is still thick.overall i should thank my arms n legs coz they don't feel as hurt as few days back.way to go buddy.
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Sunday cardio:

My bfast: 4 hot-dogs,oatmeal and yogurt drink.

i planned to go light n easy today, practice for my stretching especially for my abs n thigh.but hahhaah its always just a plan....waiting me is full cardio workout frm M.hahahahha

Cardio Menu:

1.Circle of pain : 45 round
2.Pad work : Jab+hook+uppercut
3.Bagwork : Combo+TKO+Hammer-jack
: High kick 20x each leg
4.Circuit : Run+Jump+Run+Side-run x 10x
5.Push Up : 30x
5.Treadmills : 20min

after getting myself with the waterfall, i feel bit refresh and i still feel i need to push my stamina again.I believe i can go further than what i did this whole week.

My Homework:
Abs Stretching and sit-up.If i don't do it , i don't think later during the Next PT i will be able to do the abs exercise
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My body feel bit tired, but i will endure it and make sure i takes all the supplement.Im gonna eat heavy as what been told.so ill be looking forward for my 2nd week.

I start with 85kg, and M suggest me to weight in on next Sunday.i didn't expect i lose any kg, as far i concern i ate lots and do weight lift too.