Running Program

Start my morning with

Bfast:6am
* 2 tuna wholemeal sandwiches
* red-bull (i don't want to feel sleepy)

Today M show me what a good bfast look alike.The wholemeal sandwich with tuna, and plus a "yogurt drink"...this is a very good source of carbs too.
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Running Program:
This program is available every morning and entirely focus on to increase stamina and burning fat.

*Stretching
*Circle of pain = 15 round
*Bag work = 1 set * 3min each rep
*Bar work
- Waist = 100
- Bicep = 3 x 50
- Triceps = 3 x 50

Its an exciting morning with 6 of us includes M, in the same time listening to Abdul Rahman words which is very inspiring.and he's 64 years old.He whack everyone with his incredible stamina.

Today, im resting my muscle so no weight lifting
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Disappointment

Ya after 2 days i start the program, i still have problem in doing push-up.Ya i supposed everyone can do push-up rite?? my max last time is 20x but after the running program this morning, i cant even push myself up.aghhhhhh

its because my muscle still not recover? or there is a different push type for different person?? and i did some research on push up problems and found out that most of the reasons is because the body is heavy and not enough arm strength.yaaa i definitely sure my problems is lack of arm strength.I recall again last time during high school i manage to do 50s push up in one go.where the hell my arm stamina????

M, is there any training i mean special training that can help me to do push-up, chin up and pullup.i want to have that strength i used to have again :-(