Supersets made for Superman!!!

Its raining this morning, lazy is all over me, even my comfy don't want to release me.hahhaa.as usual Monday morning traffic is the most hated in KL.I arrived at gym around 830am.Getting my bfast at petrol stations coz i don't have time to prepare.

My Bfast:
1 - 2 Tuna sandwiches
2 - Yogurt Drink
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The 4th PT Menu:

1.Circle of Pain : 15 rounds

2.Treadmill : 15 Min

3.Flat Bench Press : 4x25x15x15x15

4.Push-up : 4x15x10x10x10

5.Jump Jack : 16 x 25

6.Explosive (Dumble up/Squats) : 3 x 15

7.Fartlek Train : 10min

8.Close Grip Pull-down : 9 x Drop-set (min - max / max -min)

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Oh ya, enter my 2nd week, i cant eat much just like last week.maybe my stomach has reduce.jeng jeng jeng.So i told M whether i can have new menu.so here's the 2nd Week Menu:

6am : Protein Shake

8am :
- 6 eggs ( 5 w/o yolk + 1 with yolk)/
- 1 green apple + 1 bowl of oat
- 1 green apple + Tuna sandwiches
- Yogurt Drink

12pm :
- 8 aunts of Chicken + mix vege
- Chicken Rice + (brown rice)
- Chicken Tomyam

4pm :
- Chicken salad/sandwich
- Mix Vege salad

8pm :
- Chicken Soup
- Chicken salsa
- Protein shake

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Overall Today Sessions:

I really like the explosive and super-sets!!! its super awesome bcoz after u done it u feel like superman.hahahah but its true. I recall last time i do it, i even puke.hahahah ya 3 times.but now i feel better.at least im progressing.

Why we need this explosive training?This training is like we're in situation of pulling and pushing.Lets pretend we're in fight, we going to fight at least 10min and within this 10min of hell if we don't have this explosive power, we might not stand even 20 sec.By changing your routine, you will find yourself excited again and actually looking forward to pushing your body past its limits.This things can really make wonders.This Super-sets is made for Superman :-)

- "If There's Struggle, There's a Progress" by M -