Defying Gravity

Meal Updates:

Breakfast 6am :
Thermogenics + Yogurt Drink + 2 Tuna sandwiches + Protein Shake

Lunch 12pm:
1 chicken breast,1 drumstick,1 hot-dogs + protein shake + fruit juices

Tea 5pm:
Vegetables Juices

Dinner 8pm:
Thermogenics + 1 Chicken Breast + Vege Juices

Supper 12am:
Protein Shake

Water:
5 Liter a day.

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5th PT Session's

Today's is my 5th Sessions.Every time i come for my sessions i will always full with excitement, i know its gonna be different from the last time.I want to exceed the expectation dat M put on me.its kind of person i am, i want to deliver 150% more then everything's.To pull this, i strictly following my diet plan and homework.I don't like to give any damn excuse,but my works really give me a short time to rest which is very important to my muscle to rest.Ya i been sleeps only 3-4 hours weekdays for past 1.5 years.sigh now i now why metabolism is very slow.

Today's Theme : Intensity meet Insanity

Menu:
Mental Training:
We start today with mental training to get back on what im trying to achieve.After 5th sessions i realize dat i was not on track, im not clear with wat i want......yes i want my 6 pack abs, my fat go away, nice shoulder and magnetic attractions from everyone around me.but what is this all about.? Then, M said from the start of the training we want to achieve "GREATNESS".ya its greatness is far above than everything's.Its greatness dat going to change my-life and only this greatness is the things going to help me defying the gravity.

Workouts:
1.Circle of Pain = 15 rounds

2.Rowing Super-sets = 3 x 60secs

3.Running lapse = 3 round straight after rowing

4.Running with balls = 3 round after every lapse empty hand

5.Cable Bicep Curl = Explosive Super-sets: 3 sets of Drop-sets
( min-max/max-min)
p/s : i always thought the cable bicep is always easy bcoz i done the Db curl before, but its totally different.The resistance really pullout my arm stamina.even for 1 drop-sets, i almost feel like my bicep been tears up.auchhhhhh - im gonna payback wat u done to me, watch out!!!

6.Super-set Bicep and Shoulder:
a) DB Curl+Lat Raise+Db Press = 2sets x 25/50 (Higher reps for light weight)
b) Hammer Curl+Front Raise+Db Press = 2sets x 25/75 (Higher reps for light weight)
c) Db Front Curl+V UP+Db Press = 2sets x 100/100 both weight

p/s : I love this super-sets so much but i make mistakes today by starting without my training glove.in the middle of the super-sets i lose my grips.I know the secret for this is the kinetics.But to challenge myself, i pick a heavier DB than wat i always used.And ya its works, but the only things im not satisfied , i nearly loss my focus and most of the last reps i rely too much on M.....i want to do it myself, i want to push it myself even if it takes me a 1/2 second late.i want to break it the limits.This part i consider myself cheating :-(.

7.Stretching : 10min
p/s : it should be the Fartlek sessions, where i suppose to run over 5-15min.I'm totally confident with my stamina, but after 5 min jog on treadmills, both my legs give up and cramp.I was like crazy and its really hurt.

8.Treadmills : 30min
After stretchering, my legs feel slightly better so i run on it for another 30min.

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Overall:
im progressing everyday with lots small injury here and there.arm legs cramps, sore thigh and as M told me this going to be at least take 2 weeks.Bcoz its the average period to get the body make it as habits, and its time to tear up all those stiff muscle all over.

I know where im lack of especially my lower body, as per advised i need at least max 15min to superstrech my lower body everyday.i regret, why no one teach me how to strecth like those japanese always did.My arms still not able to do 50's push-up, chin up and pull up.i dont care by end of this 3 months i must able to do all this.I want to do all those super-sets and explosive training without M's helps.

This journey i choose has take me to a new definitions of hard-work and focus to achieve the greatness.no matter wat it takes i will not lose!!!!