Stretch and Stretch

Meal Plan

6am : Thermogenics + 2 Tuna sandwiches + Protein shake
10am : 3 Hot-dogs
12pm : 8 auns Chicken Meat + 2 Hot-dogs + Fruit Juice
4pm : Fruit Juice
8pm : Thermogenics + 8 auns Chicken Meat + Fruit Juice
12am : Protein Shake

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Work out

Since yesterday, i got cramp on both legs, today i try to do a light exercise and more focusing on the stretching part.

Menu:
1: Circle of Pain : 15 Rounds
2: Stretching : 15 min

Actually, before i sign up from My PT's , i not really consider on the warm-up.But still i did quick warm-up every time before i start jogging.Until yesterday, i fully understands why the stretching is the most important in any activities.Since , ive been out form for last 2 years, my muscle become stiff and hard to be stretch.When we doing activity such Super-sets and explosive, the muscle cant handle it.

Maybe the best way to do stretching is to have a partner.in some positions, we need to extra push especially for lower part of our body.First know what your plan for the day, example if you focusing on your lower part if you gonna used your legs for the rest of the plan.or you can do a fully stretching...you got nothing to lose instead the more flexible you become, you can perform better and don't forget to drink a lot too.

- roger and out -