Water : Easy to Consume, Hard to get rid ....

Meal Plan:

6am : Tuna 1 can + 4 eggs white + 1 yolk

9am : Isolate Protein + 1 tablespoon peanut butter

1pm : Grill Fish + mix vege + sweet potato

4pm : isolate protein + 1 tablespoon peanut butter

7pm : Isolate protein (after workout)+ roasted chicken

11pm: 3 white eggs

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Menu:

1) Stretching = 10 min

2) Jog around stadium = 3 rounds

3) Bagwork = 3 x 5min each

4) Abs crunch = 3 x 25

5) Stairs swirl = 2 x 5 rounds each

6) Abs crunch = 3 x 25

7) Kick bag - 3 x 50 each legs

8) Torso twist + conditioning bar

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Overview:

i cant really tell where i am rite now,this whole week i workout twice harder to really2 squeeze all the water
and burn the extra fat in my body.but u see, water is easy to consume but pretty hard to
get rid.huhuhuhu i think my big belly was easier than this.

after done my routine today and think back maybe all this water have to do sumthing with i
eat during my break 3 months back.ya its definitely dat think.hell i really confirm it...
its all those tomyam and soup i eat 3 months back.i take it quite frequent like once in 3 days.
shitt i dint realised it at all.ok after this no more tomyam n soup.huhuhuhu

inside locker room, i can see my body look lean a bit compare to 3 weeks ago,definetely at
least 30% of the water been wash out.my arms n belly bit smaller now, but still the love
handle hurt my eye.its really really realy seriously hard to loose this :-(.but im not
worry coz i havent seen lots of things coming yet.i know we'l definitely can get rid all this
water , fat and this lovely handle of my.

fucking lean and fucking mean.....next monday its totaly new diet program and the most awaits
MUSCLE BUILDING PHASE will start!!!!