Project M : Day 8

Meal Plan:

6am : Tuna 1 can + 4 eggs white + 1 yolk

9am : Isolate Protein + 1 tablespoon peanut butter

1pm : Grill Fish + mix vege + sweet potato

4pm : isolate protein + 1 tablespoon peanut butter

7pm : Isolate protein (after workout)+ roasted chicken

11pm: 3 white eggs

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Menu:

1) THE ULTIMATE WARM UPS @ 25REPS;
-JUMPING JACKS
-HIGH JUMPS
-BLURPE

2) CONTINUED WITH WEIGHTED VEST;
-DEFENSE @ 25 REPS
-COMBO BOX @ 1 MIN / 2 SETS
-SPRINT 5METERS @ 1 MIN / 2 SETS

3) -SQUAT AND REVERSE PULLDOWN W/ 25lbs PLATE @ 15REPS X 5
-INTERVAL W/ PUSH UPS 10REPS X 5

4) -BICEPS CRUNCH W/ 25lbs PLATE @ 12REPS X 4
-SUPERSETS W/ BICEPS OVERHEAD W/ 25lbs PLATE @ 10REPS X 4

5) INCLINE SPRINTS @ 5 SETS

6) ABS CRUNCH W/ MED BALL @ 3 SETS OF 25 REPS

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Overview:

Still left 4 days to go, im gonna go all out to really squeeze all the water out and burn as
much fat i can before we start muscle building phase.

got myself new jacket,its pretty hard to breath when workout using it and i sweat more than usual.so far it effective and hope i can kill 1-2 kg by end of this weekend.

since im free this whole week, i try to run every morning around 6am,my route as usual 2x circlng the neighbourhood with total of 4km.average i took 30min to complete it.still lot of improvement can be done after this.

cant wait next week new diet and program!!!! im on fire !!!