Day 24 : Thermogenics Food

Meal Plan:

6am : Protein Shake
8am : Thermogenics+2 slice Wholemeal and Tuna
11am : Protein Shake (after workout)
12pm : Roasted Chikcen (200g)+mix vege
8pm : Thermogenics+Tuna Black Pepper+mix vege
12am : Protein Shake

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Today,i arrive at gym around 745am, i just chill out until 830am because i need to wait at least for 1 hour after having my bfast to start workout.

Today Menu:

1) Circle of Pain : 45 rounds
2) Flip D Bird : 15 round
3) Rowing+ROunder with bar+incline crunches : 3x (60sec/1/25)
4) Sprint and back : 2 x 10
5) Bag-work(Comb+TKO+Hammer) : 3 x (60sec each)
6) Oblique Twist with bar : 3 x 100
7) Crunches : 3 x 50

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What is Thermogenics???

Thermogenics are great for burning body fat by accelerating your metabolism and increase energy levels.We can have thermogenics to help us burn the body fat whenever we workout or not workout.Thermogenics can be consume in form of tablet or as food itself.In reality all foods is thermogenics becouse the body must use energy to digest them. This is known as the "thermic effect of food" (TEF) or "specific dynamic action of food.

The most thermogenic food is lean protein from solid foods, especially the following:

* chicken breast
* turkey breast
* game meats (venison, elk, etc)
* bison, buffalo
* very lean red meat such as top round and lean sirloin (grass fed is especially nutritious)
* almost all types of fish
* shellfish and other seafood
* egg whites (whole eggs in moderation)

Is green tea have Thermogenics property?

Yes, that's the reason we're advise to consume green tea to replace caffeine and soda.Well-controlled research has also proven that a compound in green tea called epigallo-catechin gallate (EGCG) gives a small but significant increase in 24 hour metabolic rate. It would take 3-4 strong cups of green tea to get the necessary amount.

So lets try to have all this thermogenics food in our daily menu :-).
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Questions:

In yesterday post i mention that my ankle is hurt.During today workout its still hurt a bit...and during circle of pain, i try to running on my toes.But i think i should stop doing it tomorrow or its gonna be worse in next few days.

So, M is there any cardio workout can i do to replace my circle of pain or any high intensity training involve my ankle???

Thanks!!!!