DAY 23 : If Training is Hard, Winning is Easy

Meal Plan:

8am : Thermogenic+1 Bowl Oat+Protein Shake

11am: Protein Shake (After workout)

12pm: Roasted Chiken (200g)+ Mix Vege

4pm : Salad

8pm : Thermogenic+Tuna Chili+Cucumber Salad

12am: Protein Shake

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Last night i had a wonderful sleep,wohoooo and feel like sleeping in hotel bcoz i received a wake up call from the gym.But my left leg especially my ankle still feel bit pain coz someone suddenly knock me frm behind with a motorcycle,he just pushing his motorcycle straight to me like i was not there..., but after dat he manage to escape.lucky him!!!

PT's Menu

1)Circle of Pain :15 rounds (i arrived late so only manage to go for 1 set)


2)Wide Grip Push Up :3 x 15 (212 tempo)


3)Incline press :3 x 15 (212 tempo)


3)Incline Plate Up :3 x 15 (212 tempo)


4)lat pull down
+ Extreme drop set : 212 Tempo


5)Close Grip pull down : Drop Set (2 set)


6)Blurpee/Jumpjack/
3 rounders : Super-set Each


7)Flip D Bird : 3 rounds

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Overall:

There is no suchthing you can get easily in this life,

1. If you want to get a good job - you need to have good education background


2. If you want a Golf or Porche - you need to have lots of money


3. If you want a hawt girlfriend - you need to be handsome or learn some tricks


4. If you want to eat - you need to cook or at least walk to the restaurant.


5. If you want to excel in sport - you need to train like champion.


Everything stay the same, if you want to get something u need to work hard, and you'll get it easily later on.

Today,i realized something in definition of stamina, when you able to complete a marathon, people will say, yes you've got massive stamina.its a ability to finish the run.i believe everyone when saying on stamina will refer back either to a runner or swimmer.but having the strenght to sustain your leg thru the 42km or 1000m relay in pool doesnt mean you will able to do 1000 push up or 60 sec straight of Bench Press or 50x blurpee.

So in my opinion a balance for physical fitness is someone who have balance of both explosive power in their muscle and a very big tank of stamina.Its true not an easy way to achieve this, thats why..

"If Training is hard, winning is easy"