Result : After a month....

Its been 4 weeks since i start this journey.I never realized Ive not only have slightly changes in my physical but i met a lots of new friends.a completely different friends i used to have.hahaha a healthy and ambitious friends.they support me in different perspective, in term of my health and motivations to drive through all my life challenge.
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Summarize of my 12 sessions:

Week 1 and 2
The most painful ever experience i been through.
*It just like whole my muscle been torn apart and stretch for the first time in mylife.its so painful i cant even walk properly and move my arms as usual.
*ive develop back my stamina *hitting my plateau for few times.
*learned every logic behind my diet and exercise
*learned i have a lazy body
*learned to focus in every routine.
*80% focus on Cardio blast and way to kill the belly.

Week 3 and 4
*Start to develop muscle strength
*learn weight lifting focus in specific area
*Improve diet menu
*Improve in mental focus
*Testing and discussing theory and fact of human body
*70% focus on building strength and scalp the body.

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i know my target to achieve "Greatness" just begin and its not even 10% of it.but this is the start point for another long and exciting journey.Its learning process too.Many people seek knowledge in university but i look it in gym, because i always want to be different from everyone.i want to have something which everyone definitely look up on me.Its like a crash course where i learn the most important lesson in my life.How to take care my own body.Nothing is more important then our own body.

Anyone who said i don't have time because they busy its actually do not appreciate your body.
Come on guys.Please give yourself a chance to say thank you to your body by exercise regularly and follow a proper diet.


Before : 10/20/2010























After : 11/22/2010





















Total Body Weight Lost : 8kg (from 88-80kg)
Current Body Fat : 28.1%
Current Muscle Mass : 36.1%

Now its time where my second stage will start.I now have more guts to endure more intense training.and lets shift the 2nd gear to achieve "Greatness"