2nd Gear :Day 3 : Shake it off Dude...this is not you

Meal Plan:

6am: Protein Shake
10am: Wholemeal Bread+Peanut Butter
2pm : Tuna Chili+Eggs
5pm : Protein shake
6pm : Chicken Tandoori+Chappati
9pm : Tuna salad
12am: Protein Shake
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PT Menu :

1) Fartlek+Bar = 10min

2) Superset 1
Db up+Close Grip Pulldown = 3x25,25

3) Superset 2
Hammerjack+Circuit = 3 rounds

4) Superset 3
Lat PullDown+PullUp = 3x15

5) Superset 4
Extention+Blurpee = 3x15,10

6) Stairs of Death = 2 rounds

7) Interval = 10min

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Today is definitely not my day.After all hard training ive been through last month, my body suddenly refuse to response.aghhh when i recall back what happen today.ill get frustrated myself.Every time i try to speak and focus, my body wouldn't response.its almost im just drag my body around for the entire sessions.sigh.....

Possibilities:
1) I didnt take protein shake 1 hour before.

2) I ate less than 3 hours before exercise

3) I sleep too much which couse my body still in resting mode

4) I lost my concentration when im out of breath

How can i describe this, actually before i come i can feel my body is damn heavy.even after having lunch i still feel sleepy.ist because my body is a type that take time to wake up after sleep?is there anything like that?

or perhaps before this we always do PT and boot camp back to back so the intensity is different everyday which gave my body to adapt to the training.I want fast result and in same time maximize my energy.i didn't hit my plateau because i didn't throw out.its definitely my body refuse to listen.sighhhh

no more cortisol please!!!!