6am : Thermogenics+Protein Shake+Wholemeal bread+Peanut butter
10am: Protein Shake (after workout)
12pm: Tandoori Chicken+mix vege
4pm : chicken sandwich
8pm : Thermogenics+Tuna Chili
12am: Protein Shake
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Cardio Menu:
1) Circle of Pain = 15 rounds
2) Giant Circle of Pain = 3 rounds outside the Stadium
=(knee strike,jab+combo,siderun,sprint,jog+hands on ears)
3) Med-balls crunches = 2x25
4) Race up the tower
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Overall:
When M mentioning its cardio blast on FB, im imagine something similar to what i did during my PT sessions.Run and run.....but as usual we always get surprise from him.hahahah its the best surprise everrrrr!!!!
We doing a 3 rounders of giant circle of pain.everyone was thinking M only making Friday jokes to us.but its for real.after the main gate we start our first circle.....and damn as my legs especially my calf hurt from yesterday squats, i felt im just dragging my legs instead of running.
run forest run....saufi and fairuz were far ahead.Both of them have big tank of stamina.faiz start to takeout his tshirt and run barefoot on the 2nd round.Myself n syahrul try as hard not to take M cheap invitation to jump on his truck for recovery.oh this is Afiq first time on boot-camp.not bad for him to complete the first rounds.i dunno how many time his on the truck.but he still has the fighting spirit.
On our final rounds, Team Alpha (me n syahrul) don't have choice to jump on the truck because were too far behind.Its a racing to the finish line.everyone must sprint all out.and guest what??? Faiz dash like rocket to the finish line.....aghhhh don't know where he hide all his stamina before.
Before we end the boot-camp sessions, we all together race up to the top of the tower.We're on the highest peak of the stadium and its awesome.the wind , view and the feelings is priceless.
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