Meal Plan:
6am: Protein Shake
9am: Wholemeal Bread+Peanut Butter
11am:Protein Shake+Tandoori Chicken+Nan
6pm :Chicken salad
9pm :Salmon+mix vege
1am :Protein Shake
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PT Menu : 2nd Cardio Blast
1) Fartlek =35min
2) Supersets
- Shoulder Press = 3x15
- Lat Raise+MedBall = 3x15
- Shadow Box Fwd and Back = 3 rounds
3) Crunches+MedBall = 3x25
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Today i arrive around 730am.Then i find myself a yoga mat and sleep in the studio because my sessions start at 10am.After 2 hours i feel bit freshen and ready for my 2nd PT.
Yesterday, we start doing fartlek, and today im expecting the something.My legs looks ok after 35min run and i need more practice in breathing when running on 12.How to focus and drive through this speed is the biggest challenge in cardio blast.
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