Project M : Day 12 : Muscle Building Phase 2

Meal Plan :

MEAL 1: 7AM
-7 EGGS (1 WITH YOKE, 6 WITHOUT)
-2 slice whole wheat bread
-2 SCOOP SHAKE

MEAL2: 10AM
-1 TBSP NATURAL PEANUT BUTTER
-2 SLICES 100% WHOLE WHEAT BREAD
-8 TO 10 STRAWBERRIES

MEAL3: 1PM
-5 OZ CHICKEN BREAST
-6 OZ SWEET POTATO
-1 CUP BROCCOLI
-1.5 TEASPOON OLIVE OIL.

MEAL 4:
-5 OZ CHICKEN BREAST
-1 CUP BROWN RICE
-3 CUPS SPINACH
-2 SCOOPS SHAKE

MEAL 5:
-5 OZ TILAPIA OR WHITE FISH
-1/3 CUP BROWN RICE
-1 CUP STEAMED MIXED VEGETABLES

Intraworkout : Size-On

MEAL 6: POST WORKOUT
- 2 SCOOP SHAKE
- 1 SLICE WHOLE WHEAT BREAD W/ 1 TEASPOON PEANUT BUTTER

-------------------------------------------

Menu :

1st Part : CHEST + POWER.

1) PUSH UPS @ 1 X 15 WARM UPS

2) CHEST PRESS- FLAT @ 4 X 12,12,12,DROP SET

3) CHEST PRESS- INCLINE @ 4 X 12,12,12,DROP SET

4) CHEST PRESS- DECLINE @ 4 X 12,12,12,DROP SET

2nd Part : POWER TRAINING.

1) STANDING CHEST PRESS SQUAT WITH TYRE- 3 X 25 REPS
(FUNCTIONAL + COMPOUND)

2) STANDING CHEST PRESS SQUAT WITH TYRE- 1 X 25REPS
(ISOMETRIC)

3) DECLINE CHEST PRESS W/ TYRE- 3 x 12

4) PEC FLY W/ SWISS BALL- 4 X 12
(ISOMETRICS)

5) COOL DOWN- 10MINS

----------------------------------------------------

Overview:

Chest and power...cool huh.ya i believe everyone want a big nice chest. power is sumthing
bonus i guess.for me i want everything.its to bore to be average.i want sumthing bigger and

i notice i progress a bit after 2 days when i properly practise the right way to breath when
push and pull.as per M, we push to get a mass and size , and we pull to get a definition or shud
i describe as 3D view.ya i want to become 3D HDTV or whatever which can make everyone amazing how truly i am frm any angle.

i noticed as the weight goes up, i meet back my worst enemy, CRAMP!!!.so this shows my legs
is not enough.i need to make sure my legs muscle can be stretch and powerful enough to endure
the training.i need to stretch and stretch.

and the most important things, i really want to squeeze all this fucking water and fat as much as
possible, wanna look big and lean.sumthing like diesel or the rock exactly :-)

Go Hard , or Go Home .... n im aint pussy.