Project M : Day 11 : Muscle Building Phase 2

Diet Plan :

MEAL 1: 7AM
-7 EGGS (1 WITH YOKE, 6 WITHOUT)
-2 slice whole wheat bread
-2 SCOOP SHAKE

MEAL2: 10AM
-1 TBSP NATURAL PEANUT BUTTER
-2 SLICES 100% WHOLE WHEAT BREAD
-8 TO 10 STRAWBERRIES

MEAL3: 1PM
-5 OZ CHICKEN BREAST
-6 OZ SWEET POTATO
-1 CUP BROCCOLI
-1.5 TEASPOON OLIVE OIL.

MEAL 4:
-5 OZ CHICKEN BREAST
-1 CUP BROWN RICE
-3 CUPS SPINACH
-2 SCOOPS SHAKE

MEAL 5:
-5 OZ TILAPIA OR WHITE FISH
-1/3 CUP BROWN RICE
-1 CUP STEAMED MIXED VEGETABLES

MEAL 6: POST WORKOUT
- 2 SCOOP SHAKE
- 1 SLICE WHOLE WHEAT BREAD W/ 1 TEASPOON PEANUT BUTTER

-------------------------------------------------------------

Menu :

1) LAT. PULL DOWN @ 5 SETS 15:12 REPS.

2) PLATE WORKS ON STEP BOARD:
-ISOLATION BENT OVER ROW (FUNCTIONAL): 4 SETS 12 REPS

3) -SINGLE PLATE BENT OVER ROW (FUNCTIONAL): 4 SETS 12 REPS

4) -ISOLATION W/ PLATE DEAD LIFTS ( FUNCTIONAL): 4 SETS 12 REPS

5) CLOSED GRIP LOW ROW: 4 SETS 12 REPS


------------------------------------------------------------

Overview

Todays, workout is ok.really put strength on my legs , even is not legs workout.
i feel more energy compare to last time.i don't know where i am right now.
hopefully i gain more muscle.

last weekend, i just realized i can fit into S size shirt.too shock to believe how small i am right now.
huhuhuh but no worries, im gonna be big and pack with muscle later.

breathing is the most important part when lifting either iron or your own body-weight.i need
to practise this more.and ya yesterday i try yoga for my first time.and cant believe how refreshing it
when we do it once a while.its like combination of stretching and body weight training.