2nd Gear : Day 27 : Power and Cardio

Meal Plan:

6am: Protein Shake
8am: Wholemeal bread+peanut butter+green apple
12pm: Grill Fish+mix vege
3pm: Tuna chili
6pm: Protein Shake+roasted chicken
9pm: Roasted chicken
12am: Tuna Salad
1am : Protein Shake
1-6am: Plain water

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PT Menu:

Warm up:
1) COP = 15 rounds

Main Course:
1) COP + Tire = 5 rounds
2) Shoulder Press+ Tyre = 2x15
3) Bagwork = 13min
4) Patchwork = 5 min
5) Kick Work = 2x10/20/30/40/50

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Today its cardio and power,different intensity but yet interesting.we still focus to burn as much calories as we can.i still dont feel the power in my punch, i think M must be laugh at me coz it feel like mosquito bite for him.damn!!!

I think i ran out gas today, which mean i need to add up bit my carbs.so i can sustain through out the training.puke is nothing to me right now, n i really thing it helps me out by reducing the gas n water in my stomach which sometime disturb me to focus.

Funny thing happen to me lastnite.I was looking at myself after shaving.i dont recognize myself.my face look like a highschool kid.hahahaha