2nd Gear : Day 26 : Do it or Die !!!!

Meal Plan:

6am : Protein Shake
8am : Wholemeal bread+green apple
11am: Grill Fish+mix vege
2pm : Tuna+olive oil
5pm : Rosted Chicken+Protein Shake
8pm : Roasted Chicken
11pm: Tuna+salad
1am : Protein Shake

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PT Menu:

Warm up:
1) COP = 15 rounds

Main Course:
1) HIIT
- Rowing = 3x1min
- Pull up = 3x25

2) Ninjutsu
Sprint+overgate = 10 rounds

3) Superset 1
- Close Grip Pull down = 3x25
- Chest Press = 3x25
- Leg Pull up = 15/15/25

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Today,with only 4 days left from weight in, we gonna turbocharge everything.as M told me, ive been brutally training for past 1 1/2 month,he know i can do it.but d question is do i believe in myself?

You can do it ace,you have to shutdown how many rounds left and just do it.every-time i jump and push my arm i dont feel its difficult.what im afraid is just im gonna out of breath when im running up the stairs.still im afraid of sumthing which im not suppose to.

My arm can doit,my legs can doit,so i can doit.its just do it or die.i look back why im coming here everyday training at first place.its clearly because once a life time for the first time, i feel i want to become the best.at least the very best for myself.fuck the pain and other noise dat disturb me.