Day 35: Mind and Body

Meal Plan:

7am : Thermogenics+Protein Shake+4 eggs+Bowl of Oat
10am : Protein Shake (afterworkout)
12pm : Steam Fish + Mix Vege
4pm : Chicken + salad
8pm : Thermogenics+Chili Tuna
12am : Protein Shake

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PT Menu's

1) Circle of Pain = 15 rounds
2) Supersets 1
a) Elevated lateral Raise = 3x30
b) Twisted Db Press = 3x15
3) Supersets 2
a) Elevated Front Raise = 3x30
b) Cross Up Db Press = 3x15
4) Shoulder Press = 3x15
5) Tricep Supersets
a) Pulldown = 3x15
b) Close Grip Push Up = 3x15
6) Rope pulldown = 3x15
7) Overhead Tricep Extension = 3x15
8) Elevated Stepper = 1x25
9) Elevated Stepper Back Jump = 1x25
10)Elev Stepp Frnt & Bck Jump = 1x15
11)MedBall Crunches = 1x25
12)MedBall Oblique Crunches = 3x15

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Overview:

In every competitions, we either become the person who win or loss in the match.Winners will happy and losers will frustrated.Previously i feel the samething too.I treat every sessions of my PT like a competition with my own body.If i overcome it, i feel proud but if i screwed...i blame myself...(Here's where M going to shoutback at me)

In every session , i learned a very good lesson.Appreciate and accept our body.It doesn't matter
we manage to complete or we screw up that day...we still need to appreciate it.Its just a simple things "everyone have their bad day".

We need to realize this important point, PT is design to push us futher up from our current limit.It will give you an idea how far your progress and which area we need to improvise to match with the intensity.and of course there is no easy road to achieved greatness.

There is lots of way to show our gratitude to our body.
1) Say thank you to your arms n legs for their hard-work

2) Includes 1 cheat day in your diet plan.

3) Eat more nutrients to help they grow

4) Allow 1 no total workout day

In psychology point of view, when you appreciate your body you will create a positive energy which can help your body to listen to your mind in next workout.it also produce relaxing hormone at the same time increase the rate for your muscle recovery.

We just need to keep believing the fact, if we keep focus and trust our body.The body will listen to us.Everyone born perfect, but greatness is another level above which everyone want to achieve.If you see lots of people with great physic you should know, now you actually following their steps on the same road they did to gain the greatness.If Training is hard, winning is easy.