6am : Thermogenics+Protein Shake+6 eggs
10am:Protein Shake (after workout)
12pm: Tuna with chili+mix vege
4pm : Chicken sandwich+salad
8pm : Thermogenics+Roasted Chicken+mix vege
12am: Protein Shake
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Sunday Delight:
1) Circle of Pain = 15 rounds
2) Indoor Rowing = 3x60sec
3) Flip D Bird = 10 rounds
4) Db Curl+Shoulder Press+Wide Grip Push Up = 3x15,25/25/15
5) Hammer Curl+Shoulder Press+ WG Push Up = 3x25,25/25/15
6) Bench Press = 3x25
7) Incline Bench Press = 3x25
8) Cable Curl = 3x15,25
9) Blurpee = 15x
10) Trampoline = 5 min
11) Bag Work (HammerJack) = 6x 60sec
12) Oblique Twist+Bar = 4x25
13) Shock Therapy = 3 minutes
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Overview:
Today im in a good mood.Maybe because i had good sleep last night.Right after having my breakfast, i drive myself to the gym.M and bro Aman was there, and we were discuss again bout my definitions of over-training.And now i already get clear picture what is this over-training is.
Since there is no PT and Boot-camp, i called it Sunday Delight.Today, everyone work together including M.Its very exciting because everyone was in the mood.i think i don't drink enough water because after finish the bench press, i feel my left leg gonna cramp in anytime.so i sit down for a while and do my stretching again, grab my water.Then i proceed to do bag-work.i don't want to put any risk to get a cramp again :-)
i wish we have more people and come to workout every-time i come (hahaha i mean at the same time i come 7-8am).I wonder why all the cute ladies don't want to come to gym in morning...sigh.
Enjoy the weekends!!!
p/s : I put few pictures again just to remind myself what is the reasons i commit and did all this :-)
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