DAY 29 : Possibilities

Meal Plan:

6am : Protein Shake+2 Wholemeal bread and Peanut Butter

12pm: Wholemeal bread+eggs+tuna

4pm : Protein Shake

8pm : Chicken Soup+mix vege

12am: Protein Shake

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My Menu:

1) Circle of Pain = 90 rounds

2) Sprint and back = 2 x 10

3) Super-set
-incline bench-press = 3x15,25,50
-Lat pull down = 3x15,25,50

4) Push-up = 3x(3x15)

5) Blurpee = 25

6) Bag-work = 3x(1 min each)
(Comb+TKO+Hammer)

7) Oblique Twist = 3x100

8) Crunches = 3x50,50,100

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Possibilities

As per yesterday, today i give my first attempt to do Circle of Pain up to 90 rounds.Doubles my regular 45 rounds.right after i pass 40 round marks...i start breath heavily.Compare to other person, i don't have a really fast legs.so i just keep my own speed and try to control my breathing.and yes as usually i will try not to use any extra round for my recovery.

My legs feel burning after 50 rounds and i feel my body want to pull over.Everything laying inside my head like your ankle is still not 100% ok.don't spoil your ankle anymore.and lots of other tricks play in my mind to make sure i just stop my attempt.

after 70 rounds i feel i able to calm down my system and push instruct them to just run and run, not to fast nor to slow.and at last....after 45 min i finish my 90th rounds!!!! wehuuuuuuu i don't feel tired but i feel so happy.this is my first attempt and i don't take thermogenics too.

However, when i was input this into my blog...i feel very hungry and its like i want to eat more and more.

This is the first time i feel want to throw out with my own training menu.and as usually i feel like want to puke right after doing the "BLURPEE"...hahhahhaha

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Questions??

Sometimes whenever i want to come for PT, my body was like do not want to do it.I believe maybe because i used to take time in warm up.but during the PT i don't want to spend lots times and energy for warm up.When i spend less time in warm up i don't feel well prepared for the PT sessions.