DAY 28 : INTENSITY

Meal Plan:

10am: Protein Shake+Tuna and Wholemeal Bread

2pm : Chicken Roasted + mix vege

6pm : Protein Shake (after workout)

8pm : Chicken steam + mix vege

12am: Protein Shake
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My Menu:

1) Circle of Pain/Rowing/JumpJack = 4x(10,60sec,25)

2) Flip D Bird = 6 rounds

3) Sprint and Back = 10 rounds

4) Push up = 15x15

5) Superset
(Bicep Curl/Vup/Db Press) = 3x(50,25,25)

6) Bagwork(Comb/TKO/Hammer) = 3x60sec each

7) Oblique Twist with bar = 3 x 100

8) Crunches = 3 x 50
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Intensity:

Have anyone feel that You've read tons of articles, you eat right, sleep enough, take supplements
and train like a warrior. Still, you aren't getting your intended results. You start to give in to frustration and wonder if all the effort is worth it.

The answer is lies on the intensity of your training.Yes it happen same to me.During my first week training i cant even complete Circle of Pain for 15 rounds.i breath heavily and feel like want to pass-out.But now i did 45 rounds almost everyday and i also did the cardio blast every-time i don't have PT.i feel happy with my improvement but i don't want to stop as long my belly fat still can be seen from my t shirt.hahahaha

M suggest me to increase the intensity and starting tomorrow, im going for 90 rounds which is double my regular COP.Im looking forward for my PT tomorrow.lets do this.....and this week im not going to have any help from my thermogenics.its all on me this week :-).