Project Ace 2.0

its been almost 1 and half year since last time i wrote in this blog.again my life now is better and am still in my best shape even i have not reach my 6 pack yet.its becouse of me who on off training.i always come with new target but stop halfway since lots of things keep going around works n personal.but still i spare my time lifting the iron n play pylometrics.

My schedule interview for the new post was cancel last minute today.so i spend my time flipping this blog looking for inspiration.i talk to the guys in gym and my trainer "M" . we discus bout taking it to next level.bulking and cutting try to be ripe in this 3 months.we all pump up and looking forward for it.

few weeks back i meet Firdaus also one of M client.He train as crazy i am year ago.somehow am kind miss dat feelin.feelinpump out n feel absolute satisfy when cranking high reps in certain weight.running around like crazy, drench in sweat like hell.its the best feelin ever.u should try and you will definitely understand.

i need a partner, a smart partner who know how to workout n strong.strong enaugh to support me to lift heavy.but i stillwant to grasp the essence behind M training.what makes the body become lean instead pop up.i think becouse of combination of

1) compound movement
2) push n pull strategy

but even we know bout this.its 70% totally on diet.you need to eat clean nad choose the right supplement.what i mean is choosing the right protein shake.am planning to get Myofusion Probiotic for my next level.actually i started toward the goal a month ago.but its on trial n error.my food is clean.but my biggest mistake is holding to much on 100% whey.its pull bit to my abs.huhuhuhu

its not holding me back, becouse this is progress.a slow move is better than not moving at all.i build this body a year ago.i dont have to feel afraid of this small matter.i just eat clean, increase my pace and we all good back in month.am gonna start update my blog daily just like last time.
so please be patient.and with this i launch Project Ace 2.0 (Target next June to be complete)