Meal Plan:
MEAL 1: 7AM
-10 EGGS (2 WITH YOKE, 9 WITHOUT)
-1 wholemeal bread
-1 SCOOP SHAKE
MEAL2: 10AM
-1 TBSP NATURAL PEANUT BUTTER
-2 SLICES 100% WHOLE WHEAT BREAD
-8 TO 10 STRAWBERRIES
MEAL3: 1PM
-8 OZ CHICKEN BREAST
-6 OZ SWEET POTATO
-1 CUP BROCCOLI
-1.5 TEASPOON OLIVE OIL.
MEAL 4:
-8 OZ CHICKEN BREAST
-1 CUP BROWN RICE
-3 CUPS SPINACH
-1 SCOOPS SHAKE
MEAL 5:
-8 OZ TILAPIA OR WHITE FISH
-1/3 CUP BROWN RICE
-1 CUP STEAMED MIXED VEGETABLES
INTRA-WORKOUT
- SIZE ON
MEAL 6: POST WORKOUT
- 2 SCOOP SHAKE
- 1 SLICE WHOLE WHEAT BREAD W/ 1 TEASPOON PEANUT BUTTER
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Menu:
1) XPLOSICE DRILLS = 15MINS
2) BOXING & CALASTHETIC = 30MIN
3) TIRE FLIP = 2 ROUNDS
4) NINJITSU SHORT DISTANCE SPRINT = 10X
5) UPRIGHT ROW = 20X3
6) LUNGES WITH BARBELL = 3 ROUNDS
7) ABS CRUNCH WITH PLATE = 3X25,15,15
8) PLANKS 5X = 5-10SEC
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OVERVIEW:
i love the explosive drills , its absolute great warmup since combination of stationary sprint
+ mountain climbing and pushups.the boxing still need to polish, i still wonder from where my
punch power shud come,its my arm, shoulder or back.hrmmmm
recently i start to love lunges and today its lunges with the barbell.and the crunches with plate is
awesome workout,i really feels my abs today but still lots of fats covering it up.
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