Project M : Day 15: Muscle Building Phase 2

Meal Plan

MEAL 1: 7AM
-7 EGGS (1 WITH YOKE, 6 WITHOUT)
-1 wholemeal bread
-2 SCOOP SHAKE

MEAL2: 10AM
-1 TBSP NATURAL PEANUT BUTTER
-2 SLICES 100% WHOLE WHEAT BREAD
-8 TO 10 STRAWBERRIES

MEAL3: 1PM
-5 OZ CHICKEN BREAST
-6 OZ SWEET POTATO
-1 CUP BROCCOLI
-1.5 TEASPOON OLIVE OIL.

MEAL 4:
-5 OZ CHICKEN BREAST
-1 CUP BROWN RICE
-3 CUPS SPINACH
-2 SCOOPS SHAKE

MEAL 5:
-5 OZ TILAPIA OR WHITE FISH
-1/3 CUP BROWN RICE
-1 CUP STEAMED MIXED VEGETABLES

INTRA-WORKOUT
- SIZE ON

MEAL 6: POST WORKOUT
- 2 SCOOP SHAKE
- 1 SLICE WHOLE WHEAT BREAD W/ 1 TEASPOON PEANUT BUTTER

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Menu :

EXPLOSIVE TOTAL BODY BLAST H.I.I.T

1) -WARM UPS: THE REGS OF JUMPS AND PRESSES @ 25 REPS

2) -CARDIO BLAST SHORT SPRINT @ 3 X10,12,10

3) -SHADOW BOXING 10 MINS

4) -DEFENSE+BLURPEE+COMBO BOXING+HAMMER JACKS

5) -SPRINT+STAIRS OF DEATH @ 3 ROUNDS

6) -HURDLE PUSH @ 3 ROUNDS

7) -DB BICEP CURLS SUPERSETS WITH TRICEPS DIPS @ 3 X 12/15

8) -90DEG AB CRUNCH SUPERSETS WITH PUSH UPS @ 3X15.

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overview:

todays is more on to stimulate my human growth hormon by pushing specificly on the legs.
why we need to workout on legs???

1) Its the biggest muscle for our body

2) Its where all the growth hormon which can help the muscle phase

The legs is important.we dont want a chicken legs which sumtimes people more focus on
upper body.we want a proportional body that will maintain our agility too.

do not forget to workout your legs in watever routine, at least once a week or every fortnight

"Go Hard or Go Home"