2nd Gear : Day 19 : New Regime

Meal Plan:

6am: Protein Shake
8am: Wholemeal Bread+peanut butter
11am:Protein Shake (afterworkout)+Grill Fish+Mix vege
3pm :Tuna Chili
6pm :Salad
9pm :Tandoori Chicken
12am:Protein Shake
3am :Chicken salad

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PT Menu:

Warm-up
1)Ball to The Wall = 5min
2)Sprint Back = 1 min
3)Circle of Pain = 15 rounds

Main Course
1)Superset
Bench-Press = 25x3
Wide-Push up = 15x3
Bench crunch = 15x3

2)Ball to wall = 10min
3)Sprint Back = 1 min

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Overview:

The Ball to wall is new to me, and defense with the med ball really interesting training.I know i can do it better next time because everyday im progressing bit by bit, step by step.

I need to raise my stamina level to keep up with this ball to walls,jumping in same-time throw and catch the ball.breathing still the key for everything.

i need to brave myself to do defense with medball,i will think the best way to balance myself to avoid accidentally slamming myself to the floor.