Meal Plan:
6am: Protein Shake
8am: 2 wholemeal bread+peanut butter
12pm:Grill Fish+mix vege
3pm : Yogurt
6pm : Tandoori chicken+nan
9pm : Tuna + Salad
12am: Protein Shake
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Menu:
1) Shoulder :
lat raise super-set = 3x12,15
front raise+up = 3x15,15,12
2)Interval = 3x60sec
3)Super-set
smith machine front shoulder raise = 3x30
Run-back sprint = 3 x 60sec
4)COP
+ Medball = 10 rounds
5)Comb = 3 rounds
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Overall:
Its been 3 weeks since we start doing cardio all out.HIIT and few others routine including 3 rounds of stadium.the training is more intense after one another.But every end of the session , i feel good bcoz im progressing everyday.Now,im looking for which should area i should workout n focus now if there is no PT.
yes there's slightly feel pain in both legs.its not gonna stop me from training.by end of december, we will make sure we can shred another 12kg!!!!.beside weight lost, i have another target to get stronger muscle at least i would be able to lift up the big tractor tyre.heheheheh :-)
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